Daily Calorie Calculator (TDEE & BMR)
Calculate your daily calorie needs to maintain, lose, or gain weight
Basal Metabolic Rate (BMR)
1724
kcal / day
Total Daily Energy Expenditure (TDEE)
2672
kcal / day
Weight Loss (-0.5 kg/week)
2172
kcal / day
Maintain Current Weight
2672
kcal / day
Weight Gain & Muscle Building
2972
kcal / day
Frequently Asked Questions
What is the difference between BMR and TDEE?▼
BMR is the baseline calories needed for essential body functions at rest. TDEE includes daily movement and workouts.
Note: These results are estimates for informational purposes only. Please consult official sources for legal or medical advice.